As parents, we often don’t prioritise ourselves. The goal is to get through the day while trying to avoid the tantrums, stress and craziness that comes with parenting. By the end of the day we are often exhausted, overwhelmed and ready to crawl into bed, however often we don't because there are always chores to do or you just feel like you need some adult time!
 
Being a parent is a rewarding but demanding journey that often requires a delicate balance between caring for your child and maintaining your own wellbeing. Prioritising self-care can enhance your ability to parent effectively and
enjoy the experience more fully.
 
Co-authored with Registered Nutritionist and Naturopath, Tessa Scott, this guide details six essential steps you can take towards your wellbeing as a parent.